putih Grapefruit

avocado

putih Grapefruit vs avocado

putih Grapefruit

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g1.00 g

1 79.18

2.2.1 serat

1.10 g6.70 g

0 10.4

2.2.2 Sugar

7.31 g0.70 g

0 63.35

2.3 protein

0.69 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.70 mg14.20 mg

0 14.2

2.5 lemak

0.10 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg485.00 mg

42 840

2.6.2 Iron

0.06 mg0.50 mg

0.06 9

2.6.3 sodium

0.00 mg7.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 seng

0.07 mg0.60 mg

0 2.7

2.6.7 fosfor

8.00 mg52.00 mg

0 113

2.6.8 Manganese

0.01 mg0.10 mg

0 3.3

2.6.9 tembaga

0.05 mg0.20 mg

0 2

2.6.10 selenium

1.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg236.00 mg

0 318

2.7.2 6s Omega

19.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

90.48 g73.20 g

0 95.23

2.10 Ash

0.33 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

117.93 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

37.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Duncan, Marsh lan Oro Blanco

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Ijo peteng

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

succulent

jus

4.9 rasa

tart

buttery

4.10 asal

Barbados

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-86-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika