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White Grapefruit
White Grapefruit

Avocado
Avocado



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White Grapefruit
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Avocado

White Grapefruit vs Avocado

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g1.00 g
1 79.18
👆🏻

Fiber

1.10 g6.70 g
0 10.4
👆🏻

Sugar

7.31 g0.70 g
0 63.35
👆🏻

Protein

0.69 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.70 mg14.20 mg
0 14.2
👆🏻

Fat

0.10 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg485.00 mg
42 840
👆🏻

Iron

0.06 mg0.50 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

12.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.60 mg
0 2.7
👆🏻

Phosphorus

8.00 mg52.00 mg
0 113
👆🏻

Manganese

0.01 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.20 mg
0 2
👆🏻

Selenium

1.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg236.00 mg
0 318
👆🏻

Omega 6s

19.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA87.00 mg
0 87
👆🏻

Water Content

90.48 g73.20 g
0 95.23
👆🏻

Ash

0.33 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA160.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NA172.40 kcal
0 187
👆🏻

Calories in Dried Form

117.93 kcal686.40 kcal
32 747
👆🏻

Calories in Canned Form

37.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal306.00 kcal
17 461
👆🏻

Calories in Jam

256.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Duncan, Marsh and Oro Blanco
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

White
Dark green

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Tart
Buttery

Origin

Barbados
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-86-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid, Without frosts

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Citrus paradisi
Persea Americana

Synonym

Not Available
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Rutaceae
Lauraceae

Genus

Citrus
Persea

Species

C. × paradisi
P. Americana

Generic Group

Citrus fruit
Laurel

Compare White Grapefruit and Avocado

It is important compare White Grapefruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted White Grapefruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.