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White Grapefruit
White Grapefruit

Avocado
Avocado



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White Grapefruit
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Avocado

White Grapefruit and Avocado

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g1.00 g
Apple
1 79.18
2.2.1 Fiber
1.10 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
7.31 g0.70 g
Bilberry
0 63.35
2.3 Protein
0.69 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcg271.00 mcg
Pineapple
0 834
2.4.13 Choline
7.70 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.10 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.06 mg0.50 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.01 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.20 mg
Apple
0 2
2.6.10 Selenium
1.40 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg236.00 mg
Watermelon
0 318
2.7.2 Omega 6s
19.00 mg1,689.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul
0 87
2.9 Water Content
90.48 g73.20 g
Gojiberry
0 95.23
2.10 Ash
0.33 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA160.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcal686.40 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal306.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
256.00 kcal222.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
376.00 kcal288.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
All seasons
Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
White
Dark green
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
Buttery
4.10 Origin
Barbados
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
6-86-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Humid, Without frosts
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Mexico
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Sapindales
Laurales
7.8 Family
Rutaceae
Lauraceae
7.9 Genus
Citrus
Persea
7.10 Species
C. × paradisi
P. Americana
7.11 Generic Group
Citrus fruit
Laurel

Difference Between White Grapefruit and Avocado

We might think that White Grapefruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Avocado is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Avocado is Sapindales and Laurales respectively. White Grapefruit belongs to Rutaceae family and Avocado belongs to Lauraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.