Avocado

Boysenberry

Avocado and Boysenberry

Avocado

Boysenberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g12.20 g

1 79.18

2.2.1 Fiber

6.70 g5.30 g

0 10.4

2.2.2 Sugar

0.70 g6.90 g

0 63.35

2.3 Protein

2.00 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg118.00 mcg

0 834

2.4.13 Choline

14.20 mg10.20 mg

0 14.2

2.5 Fat

14.70 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg139.00 mg

42 840

2.6.2 Iron

0.50 mg0.85 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg27.00 mg

1 100

2.6.5 Magnesium

29.00 mg16.00 mg

0 92

2.6.6 Zinc

0.60 mg0.22 mg

0 2.7

2.6.7 Phosphorus

52.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.55 mg

0 3.3

2.6.9 Copper

0.20 mg0.08 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg50.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g85.90 g

0 95.23

2.10 Ash

1.60 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black, Purple, Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

4.10 Origin

Mexico, Central America

America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Mexico

New Zealand

6 Scientific Name

6.1 Botanical Name

Persea Americana

Rubus ursinus x idaeus

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Rubus

7.10 Species

P. Americana

R. ursinus x idaeus

7.11 Generic Group

Laurel

Rose

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Difference Between Avocado and Boysenberry

We might think that Avocado and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Boysenberry with peel is 160.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Boysenberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Boysenberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.