avocado

Boysenberry

avocado lan Boysenberry

avocado

Boysenberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Nyuda tingkat gula getih

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g12.20 g

1 79.18

2.2.1 serat

6.70 g5.30 g

0 10.4

2.2.2 Sugar

0.70 g6.90 g

0 63.35

2.3 protein

2.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG63.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG118.00 MCG

0 834

2.4.13 kolin

14.20 mg10.20 mg

0 14.2

2.5 lemak

14.70 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg139.00 mg

42 840

2.6.2 Iron

0.50 mg0.85 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg27.00 mg

1 100

2.6.5 Magnesium

29.00 mg16.00 mg

0 92

2.6.6 seng

0.60 mg0.22 mg

0 2.7

2.6.7 fosfor

52.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.55 mg

0 3.3

2.6.9 tembaga

0.20 mg0.08 mg

0 2

2.6.10 selenium

0.40 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg50.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g85.90 g

0 95.23

2.10 Ash

1.60 g0.54 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal50.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Summer

spring, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Thorn lan Thornless

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Black, Purple, purplish ireng

4.6 nang werna

putih

magenta

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

buttery

4.10 asal

Mexico, Amerika Tengah

Amerika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-6.55.8-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika