1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer
1.1.2 Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat
1.2 Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
1.4 alergi
1.4.1 Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
NA
1.5 sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.5 serat
2.2.8 Sugar
2.5 protein
2.5.1 Protein kanggo milai rasio
2.6 vitamins
2.6.1 Vitamin A (retinol)
2.7.3 Vitamin B1 (thiamin)
2.8.3 Vitamin B2 (riboflavin)
2.8.7 Vitamin B3 (niacin)
2.8.11 Vitamin B5 (pantothenic asam)
1.6.3 Vitamin B6 (Pyridoxin)
2.3.1 Vitamin B9 (folic asam)
2.4.2 Vitamin C (Ascorbic asam)
2.4.7 Vitamin E (Tocopherole)
2.5.4 Vitamin K (Phyllochinone)
2.2.1 Lycopene
2.3.2 lutein + zeaxanthin
271.00 MCG118.00 MCG
0
834
2.6.2 kolin
2.8 lemak
3.3 Minerals
3.3.1 kalium
485.00 mg139.00 mg
42
840
3.3.5 Iron
3.6.2 sodium
3.6.5 calcium
3.9.3 Magnesium
3.10.3 seng
3.11.2 fosfor
3.11.4 Manganese
3.12.3 tembaga
3.13.3 selenium
3.15 Asam lemak
3.15.1 3s Omega
3.15.4 6s Omega
1,689.00 mg98.00 mg
0
1689
3.17 Sterol
3.18.1 Phytosterol
87.00 mgora Sumadhiya
0
87
4.2 Kadar banyu
5.14 Ash
8 Kalori
8.1 Bantu Size
9.3 Kalori ing woh Fresh karo Peel
160.00 kcal50.00 kcal
15
299
9.15 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
9.17 Kalori ing Frozen Formulir
172.40 kcalora Sumadhiya
0
187
9.20 Kalori ing Formulir Dried
686.40 kcalora Sumadhiya
32
747
9.21 Kalori ing Formulir Canned
ora Sumadhiyaora Sumadhiya
17
443
9.24 Kalori ing Foods
9.24.1 Kalori ing Juice
306.00 kcal40.00 kcal
17
461
9.24.2 Kalori ing Jam
222.00 kcal250.00 kcal
49
420
9.24.6 Kalori ing Pie
288.00 kcal300.00 kcal
80
450
10 Ciri
10.1 Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
10.2 Usum
10.3 varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Thorn lan Thornless
10.4 seedless Macem-macem
10.5 warna
Ijo peteng
Black, Purple, purplish ireng
10.6 nang werna
10.7 wangun
10.8 Tekstur
10.9 rasa
10.10 asal
Mexico, Amerika Tengah
Amerika
10.11 mundak akeh ing
10.12 budidoyo
10.12.1 Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
NA
10.12.2 PH lemah
10.12.3 Kahanan iklim
11 Facts
11.1 facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
11.2 Ing Minuman Beralkohol
11.2.1 Wine
11.2.2 Beer
11.2.3 roh
11.2.4 koktail
11.3 Produksi
11.3.1 Top Producer
11.3.2 Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
NA
11.3.3 Top Importir
Amerika Serikat saka Amerika
China
11.3.4 Top Used
12 Jeneng èlmiah
12.1 Jeneng botani
Persea americana
Rubus ursinus x idaeus
12.2 sinonim
13 Klasifikasi
13.1 domain
13.2 Inggris
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 kelas
Magnoliopsida
Magnoliopsida
13.6 subkelas
13.7 supaya
13.8 Family
13.9 genus
13.10 spesies
P. americana
R. ursinus x idaeus
13.11 Generic Group