Boysenberry

Guava

Boysenberry and Guava

Boysenberry

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g14.30 g

1 79.18

👆🏻

Fiber

5.30 g5.40 g

0 10.4

👆🏻

Sugar

6.90 g8.90 g

0 63.35

👆🏻

Protein

1.10 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg417.00 mg

42 840

👆🏻

Iron

0.85 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg18.00 mg

1 100

👆🏻

Magnesium

16.00 mg22.00 mg

0 92

👆🏻

Zinc

0.22 mg0.23 mg

0 2.7

👆🏻

Phosphorus

27.00 mg40.00 mg

0 113

👆🏻

Manganese

0.55 mg0.15 mg

0 3.3

👆🏻

Copper

0.08 mg0.23 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg112.00 mg

0 318

👆🏻

Omega 6s

98.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg

0 87

👆🏻

Water Content

85.90 g80.80 g

0 95.23

👆🏻

Ash

0.54 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Thorn and Thornless

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Green, Pink, Yellow

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet-Sour

Origin

America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Soil pH

5.8-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

Canada

Top Exporter

New Zealand

India

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Psidium guajava

Synonym

Rubus Ursinus x Rubus Idaeus

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Psidium

Species

R. ursinus x idaeus

Psidium guajava

Generic Group

Rose

Myrtle

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Difference Between Boysenberry and Guava

We might think that Boysenberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Guava is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Guava with peel is 50.00 kcal and 68.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Boysenberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Guava is Rosales and Myrtales respectively. Boysenberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.