putih Grapefruit vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
15.00 g
27
serat
1.10 g
35
1.10 g
35
Sugar
7.31 g
99+
ora Sumadhiya
protein
0.69 g
99+
1.30 g
17
Protein kanggo milai rasio
0.08
18
0.09
17
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
38
0.50 mg
2
Vitamin B3 (niacin)
0.27 mg
99+
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
0.00 MCG
36
Vitamin C (Ascorbic asam)
33.30 mg
25
28.00 mg
32
Vitamin E (Tocopherole)
0.13 mg
34
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
148.00 mg
99+
266.00 mg
24
Iron
0.06 mg
99+
0.13 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
12.00 mg
29
1.00 mg
99+
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
0.05 mg
28
fosfor
8.00 mg
40
12.00 mg
34
Manganese
0.01 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.10 mg
22
selenium
1.40 MCG
5
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
90.48 g
10
78.00 g
99+
Ash
0.33 g
36
0.50 g
26
