longan vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
8.41 g
99+
serat
1.10 g
35
1.10 g
35
Sugar
ora Sumadhiya
7.31 g
99+
protein
1.30 g
17
0.69 g
99+
Protein kanggo milai rasio
0.09
17
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
27
Vitamin B2 (riboflavin)
0.50 mg
2
0.02 mg
38
Vitamin B3 (niacin)
1.00 mg
9
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
10.00 MCG
25
Vitamin C (Ascorbic asam)
28.00 mg
32
33.30 mg
25
Vitamin E (Tocopherole)
ora Sumadhiya
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
10.00 MCG
31
kolin
ora Sumadhiya
7.70 mg
12
lemak
0.40 g
21
0.10 g
99+
Minerals
kalium
266.00 mg
24
148.00 mg
99+
Iron
0.13 mg
99+
0.06 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
1.00 mg
99+
12.00 mg
29
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.05 mg
28
0.07 mg
26
fosfor
12.00 mg
34
8.00 mg
40
Manganese
ora Sumadhiya
0.01 mg
99+
tembaga
0.10 mg
22
0.05 mg
99+
selenium
0.60 MCG
10
1.40 MCG
5
Asam lemak
3s Omega
0.00 mg
38
5.00 mg
33
6s Omega
0.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
90.48 g
10
Ash
0.50 g
26
0.33 g
36
