quince

Durian

quince lan Durian

quince

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.30 g27.09 g

1 79.18

2.2.1 serat

1.90 g3.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

0.40 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.08 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

15.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.10 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

197.00 mg436.00 mg

42 840

2.6.2 Iron

0.70 mg0.43 mg

0.06 9

2.6.3 sodium

4.00 mg2.00 mg

0 1556

2.6.4 calcium

11.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg30.00 mg

0 92

2.6.6 seng

0.04 mg0.28 mg

0 2.7

2.6.7 fosfor

17.00 mg39.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.33 mg

0 3.3

2.6.9 tembaga

0.13 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.80 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

320.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Winter

Monsoon

4.3 varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Green

4.6 nang werna

putih

kuning

4.7 wangun

babak

oval

4.8 Tekstur