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Quince
Quince

Durian
Durian



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Quince
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Durian

Quince and Durian

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g27.09 g
1 79.18
👆🏻

Fiber

1.90 g3.80 g
0 10.4
👆🏻

Sugar

8.10 g20.00 g
0 63.35
👆🏻

Protein

0.40 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg19.20 mg
0 19.2
👆🏻

Fat

0.10 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg436.00 mg
42 840
👆🏻

Iron

0.70 mg0.43 mg
0.06 9
👆🏻

Sodium

4.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg6.00 mg
1 100
👆🏻

Magnesium

8.00 mg30.00 mg
0 92
👆🏻

Zinc

0.04 mg0.28 mg
0 2.7
👆🏻

Phosphorus

17.00 mg39.00 mg
0 113
👆🏻

Manganese

0.10 mg0.33 mg
0 3.3
👆🏻

Copper

0.13 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg17.00 mg
0 87
👆🏻

Water Content

83.80 g65.00 g
0 95.23
👆🏻

Ash

0.40 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal147.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal147.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal400.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal147.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal170.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal400.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Winter
Monsoon

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Green, Yellow
Green

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Tough

Taste

Tart
Creamy, Sweet

Origin

Iran, South-West Asia, Turkey
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Clay

Soil pH

6-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Humid

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Indonesia, Malaysia, Philippines

Top Importer

United States of America
China

Top Exporter

Argentina
Thailand

Scientific Name

Botanical Name

Cydonia oblonga
Durio zibethinus

Synonym

C. vulgaris
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malvales

Family

Rosaceae
Malvaceae

Genus

Cydonia
Durio

Species

C. oblonga
D. zibethinus

Generic Group

Rose
-

Difference Between Quince and Durian

We might think that Quince and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Durian is explained here.

The amount of calories in 100 gm of fresh Quince and Durian with peel is 57.00 kcal and 147.00 kcal and the amount of calories without peel is 57.00 kcal and 147.00 kcal respectively. Thus, Quince and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Durian is Rosales and Malvales respectively. Quince belongs to Rosaceae family and Durian belongs to Malvaceae family. Quince belongs to Cydonia genus of C. oblonga species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.