Quince

Durian

Quince vs Durian

Quince

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g27.09 g

1 79.18

2.2.1 Fiber

1.90 g3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.40 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg436.00 mg

42 840

2.6.2 Iron

0.70 mg0.43 mg

0.06 9

2.6.3 Sodium

4.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg30.00 mg

0 92

2.6.6 Zinc

0.04 mg0.28 mg

0 2.7

2.6.7 Phosphorus

17.00 mg39.00 mg

0 113

2.6.8 Manganese

NA0.33 mg

0 3.3

2.6.9 Copper

0.13 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

320.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Winter

Monsoon

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Tough

4.9 Taste

Tart

Creamy, Sweet

4.10 Origin

Iran, South-West Asia, Turkey

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay

4.12.2 Soil pH

6-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Thailand

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Argentina

Thailand

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Durio zibethinus

6.2 Synonym

C. vulgaris

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Malvales

7.8 Family

Rosaceae

Malvaceae

7.9 Genus

Cydonia

Durio

7.10 Species

C. oblonga

D. zibethinus

7.11 Generic Group

Rose

Not Available

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Compare Quince and Durian

It is important compare Quince and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Quince vs Durian comparison with the help of fruit comparison tool by fruitvs.com.