quince

anjir

quince vs anjir Nutrition

quince

anjir

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Nutrition

Bantu Size

100 g

karbohidrat

15.30 g19.20 g

1 79.18

👆🏻

serat

1.90 g2.90 g

0 10.4

👆🏻

Sugar

8.10 g16.30 g

0 63.35

👆🏻

protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.08 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

15.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-9.00 MCG

0 834

👆🏻

kolin

8.40 mg4.70 mg

0 19.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

197.00 mg232.00 mg

42 840

👆🏻

Iron

0.70 mg0.37 mg

0.06 9

👆🏻

sodium

4.00 mg1.00 mg

0 1556

👆🏻

calcium

11.00 mg35.00 mg

1 100

👆🏻

Magnesium

8.00 mg17.00 mg

0 92

👆🏻

seng

0.04 mg0.15 mg

0 2.7

👆🏻

fosfor

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

tembaga

0.13 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

49.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

83.80 g79.11 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

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