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Quince
Quince

Fig
Fig



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Quince
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Fig

Quince vs Fig Nutrition

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Fig
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Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g19.20 g
1 79.18
👆🏻

Fiber

1.90 g2.90 g
0 10.4
👆🏻

Sugar

8.10 g16.30 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

8.40 mg4.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg232.00 mg
42 840
👆🏻

Iron

0.70 mg0.37 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg35.00 mg
1 100
👆🏻

Magnesium

8.00 mg17.00 mg
0 92
👆🏻

Zinc

0.04 mg0.15 mg
0 2.7
👆🏻

Phosphorus

17.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg
0 87
👆🏻

Water Content

83.80 g79.11 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Carbs in Quince and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Quince and Fig are 15.30 g and 19.20 g respectively. The protein content of Quince and Fig is 0.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.