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Quince
Quince

Fig
Fig



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Quince
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Fig

Quince and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g19.20 g
1 79.18
👆🏻

Fiber

1.90 g2.90 g
0 10.4
👆🏻

Sugar

8.10 g16.30 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

8.40 mg4.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg232.00 mg
42 840
👆🏻

Iron

0.70 mg0.37 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg35.00 mg
1 100
👆🏻

Magnesium

8.00 mg17.00 mg
0 92
👆🏻

Zinc

0.04 mg0.15 mg
0 2.7
👆🏻

Phosphorus

17.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg
0 87
👆🏻

Water Content

83.80 g79.11 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Winter
Summer, Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Yellow
Green, Purple, Red

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crunchy
Fleshy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Argentina
Turkey

Scientific Name

Botanical Name

Cydonia oblonga
Ficus carica

Synonym

C. vulgaris
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Cydonia
Ficus

Species

C. oblonga
Ficus carica

Generic Group

Rose
Mulberry

Difference Between Quince and Fig

We might think that Quince and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Fig is explained here.

The amount of calories in 100 gm of fresh Quince and Fig with peel is 57.00 kcal and 74.00 kcal and the amount of calories without peel is 57.00 kcal and 74.00 kcal respectively. Thus, Quince and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Fig is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Fig belongs to Moraceae family. Quince belongs to Cydonia genus of C. oblonga species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.