Quince

Fig

Quince vs Fig

Quince

Fig

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g19.20 g

1 79.18

👆🏻

Fiber

1.90 g2.90 g

0 10.4

👆🏻

Sugar

8.10 g16.30 g

0 63.35

👆🏻

Protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

8.40 mg4.70 mg

0 19.2

👆🏻

Fat

0.10 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg232.00 mg

42 840

👆🏻

Iron

0.70 mg0.37 mg

0.06 9

👆🏻

Sodium

4.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg35.00 mg

1 100

👆🏻

Magnesium

8.00 mg17.00 mg

0 92

👆🏻

Zinc

0.04 mg0.15 mg

0 2.7

👆🏻

Phosphorus

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg

0 87

👆🏻

Water Content

83.80 g79.11 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Winter

Summer, Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Green, Yellow

Green, Purple, Red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crunchy

Fleshy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6-75-7

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Argentina

Turkey

Scientific Name

Botanical Name

Cydonia oblonga

Ficus carica

Synonym

C. vulgaris

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Cydonia

Ficus

Species

C. oblonga

Ficus carica

Generic Group

Rose

Mulberry

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Compare Quince and Fig

It is important compare Quince and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Quince vs Fig comparison with the help of fruit comparison tool by fruitvs.com.