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Raisin vs Huckleberry Nutrition
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Raisin
Huckleberry
Huckleberry vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
8.70 g
99+
serat
3.70 g
16
3.60 g
17
Sugar
59.19 g
2
4.20 g
99+
protein
3.07 g
3
0.40 g
99+
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
4
0.01 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
30
Vitamin B3 (niacin)
0.77 mg
15
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
-
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
8.00 MCG
27
Vitamin C (Ascorbic asam)
2.30 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
2.32 mg
2
Vitamin K (Phyllochinone)
3.50 MCG
20
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
11.10 mg
6
0.00 mg
39
lemak
0.46 g
19
0.10 g
99+
Minerals
kalium
749.00 mg
2
208.00 mg
35
Iron
1.88 mg
6
0.30 mg
35
sodium
11.00 mg
9
10.00 mg
10
calcium
50.00 mg
6
15.00 mg
27
Magnesium
32.00 mg
4
7.00 mg
28
seng
0.22 mg
13
0.28 mg
10
fosfor
101.00 mg
2
11.00 mg
35
Manganese
0.30 mg
19
0.42 mg
10
tembaga
0.32 mg
4
0.06 mg
37
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
8.00 mg
35
0.00 mg
99+
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
-
20.00 mg
9
Kadar banyu
15.43 g
99+
90.70 g
10
Ash
1.85 g
3
0.10 g
99+
Kalori >>
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