Raisin

Pumpkin

Raisin vs Pumpkin Nutrition

Raisin

Pumpkin

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Nutrition

Bantu Size

100 g

karbohidrat

79.18 g6.50 g

1 79.18

👆🏻

serat

3.70 g0.50 g

0 10.4

👆🏻

Sugar

59.19 g2.76 g

0 63.35

👆🏻

protein

3.07 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG426.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG16.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

11.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.46 g0.10 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg340.00 mg

42 840

👆🏻

Iron

1.88 mg0.80 mg

0.06 9

👆🏻

sodium

11.00 mg1.00 mg

0 1556

👆🏻

calcium

50.00 mg21.00 mg

1 100

👆🏻

Magnesium

32.00 mg12.00 mg

0 92

👆🏻

seng

0.22 mg0.32 mg

0 2.7

👆🏻

fosfor

101.00 mg44.00 mg

0 113

👆🏻

Manganese

0.30 mg0.13 mg

0 3.3

👆🏻

tembaga

0.32 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg82.22 mg

0 318

👆🏻

6s Omega

29.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Kadar banyu

15.43 g94.20 g

0 95.23

👆🏻

Ash

1.85 g1.40 g

0 87.1

👆🏻

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