Rambutan

Sapota

Rambutan lan Sapota

Rambutan

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

16.53 g10.40 g

1 79.18

👆🏻

serat

1.30 g1.50 g

0 10.4

👆🏻

Sugar

15.23 g0.00 g

0 63.35

👆🏻

protein

0.83 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

71.50 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

7.10 mg6.10 mg

0 19.2

👆🏻

lemak

0.44 g0.10 g

0 33.49

👆🏻

Minerals

kalium

171.00 mg263.00 mg

42 840

👆🏻

Iron

0.13 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

5.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.07 mg0.10 mg

0 2.7

👆🏻

fosfor

31.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

tembaga

0.15 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

65.00 mg22.00 mg

0 318

👆🏻

6s Omega

67.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Kadar banyu

81.76 g89.70 g

0 95.23

👆🏻

Ash

0.44 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

66.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

66.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

77.73 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

277.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

280.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

abang padhang, abang Pink

Ijo peteng, Green-kuning, Orange ijo

nang werna

Greyish-putih

wangun

oval

babak

Tekstur

fleshy

rasa

crunchy, jus, manis

sweetish

asal

China, Indonesia, Philippines, Vietnam

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

mining, loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-6.55-7

3.5 10

👆🏻

Kahanan iklim

Anané angin, Cold, garing, tanpa frosts

Cold, Sunny

Facts

facts about

Wiji saka woh Rambutan beracun lan bisa ngrusak sistem pencernaan.
woh iki menehi roso smoky nalika dipangan pepe.
woh iki simbol cinta lan Roman ing China.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.