Rambutan vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
3.90 g
99+
serat
1.30 g
33
1.20 g
34
Sugar
15.23 g
8
2.60 g
99+
protein
0.83 g
35
0.90 g
30
Protein kanggo milai rasio
0.05
22
0.23
5
vitamins
Vitamin A (retinol)
0.00 MCG
37
42.00 MCG
14
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
14
0.02 mg
39
Vitamin B3 (niacin)
0.60 mg
24
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
20
Vitamin B9 (folic asam)
14.00 MCG
21
15.00 MCG
20
Vitamin C (Ascorbic asam)
71.50 mg
7
14.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.54 mg
18
Vitamin K (Phyllochinone)
0.40 MCG
33
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
0.00 MCG
36
123.00 MCG
10
kolin
7.10 mg
14
6.70 mg
16
lemak
0.44 g
20
0.20 g
33
Minerals
kalium
171.00 mg
99+
237.00 mg
28
Iron
0.13 mg
99+
0.27 mg
38
sodium
1.00 mg
20
5.00 mg
15
calcium
5.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.07 mg
26
0.17 mg
16
fosfor
31.00 mg
16
24.00 mg
21
Manganese
0.06 mg
99+
0.11 mg
29
tembaga
0.15 mg
11
0.06 mg
38
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
65.00 mg
12
3.00 mg
35
6s Omega
67.00 mg
27
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
81.76 g
99+
94.52 g
2
Ash
0.44 g
30
0.50 g
26
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