Red Currant

Sapota

Red Currant vs Sapota

Red Currant

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

13.80 g10.40 g

1 79.18

👆🏻

serat

4.30 g1.50 g

0 10.4

👆🏻

Sugar

7.37 g0.00 g

0 63.35

👆🏻

protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.06 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

41.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

47.00 MCG-

0 834

👆🏻

kolin

7.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

275.00 mg263.00 mg

42 840

👆🏻

Iron

1.00 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

33.00 mg26.00 mg

1 100

👆🏻

Magnesium

13.00 mg26.00 mg

0 92

👆🏻

seng

0.23 mg0.10 mg

0 2.7

👆🏻

fosfor

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.19 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

35.00 mg22.00 mg

0 318

👆🏻

6s Omega

53.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Kadar banyu

83.95 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

56.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

56.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

56.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

308.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

56.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

260.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Red

Ijo peteng, Green-kuning, Orange ijo

nang werna

Red

wangun

babak

Tekstur

jus

fleshy

rasa

ora nguntungke, tart

sweetish

asal

Eropah

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

lembab, Inggih-lemes

Inggih-lemes

PH lemah

6-75-7

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.