Red Currant

Sapota

Red Currant vs Sapota

Red Currant

Sapota

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

13.80 g10.40 g

1 79.18

👆🏻

Fiber

4.30 g1.50 g

0 10.4

👆🏻

Sugar

7.37 g0.00 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg-

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg263.00 mg

42 840

👆🏻

Iron

1.00 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

33.00 mg26.00 mg

1 100

👆🏻

Magnesium

13.00 mg26.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.19 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg22.00 mg

0 318

👆🏻

Omega 6s

53.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

83.95 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Winter

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Red

Dark green, Green-yellow, Orange green

Inside Color

Red

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweetish

Origin

Europe

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Well-drained

Soil pH

6-75-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Germany

UAE

Top Exporter

Russia

India

Scientific Name

Botanical Name

Ribes rubrum

Cucurbita Pepo

Synonym

Ribes Rubrum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucurbita

Species

R. rubrum

Pepo

Generic Group

Saxifrage

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Compare Red Currant and Sapota

It is important compare Red Currant and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Red Currant vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.