Red Currant and Sapota Benefits

Red Currant

Sapota

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

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Health Benefits of Red Currant and Sapota

Do you know the health benefits of Red Currant and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Red Currant and Sapota benefits & include them in your regular diet.
Red Currant Benefits are as follows: cancer prevention, gout treatment, heart care, regulation of heart rate and treatment of rheumatism.

Sapota Benefits are as follows: anti-inflammatory properties, arthritis treatment and regulates blood sugar.

Red Currant and Sapota are also known for their hair and skin benefits. Skin Benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Red Currant are : protects hair and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Red Currant and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.