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Red Currant
Red Currant

timun
timun



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Red Currant vs timun Nutrition

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Nutrition

Bantu Size

100 g
100 g

karbohidrat

13.80 g3.63 g
1 79.18
👆🏻

serat

4.30 g0.50 g
0 10.4
👆🏻

Sugar

7.37 g1.67 g
0 63.35
👆🏻

protein

1.40 g0.65 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.19
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG5.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.06 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

8.00 MCG7.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

41.00 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 MCG16.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

47.00 MCG23.00 MCG
0 834
👆🏻

kolin

7.60 mg6.00 mg
0 14.2
👆🏻

lemak

0.20 g0.11 g
0 33.49
👆🏻

Minerals

kalium

275.00 mg147.00 mg
42 840
👆🏻

Iron

1.00 mg0.28 mg
0.06 9
👆🏻

sodium

1.00 mg2.00 mg
0 1556
👆🏻

calcium

33.00 mg16.00 mg
1 100
👆🏻

Magnesium

13.00 mg13.00 mg
0 92
👆🏻

seng

0.23 mg0.20 mg
0 2.7
👆🏻

fosfor

44.00 mg24.00 mg
0 113
👆🏻

Manganese

0.19 mg0.08 mg
0 3.3
👆🏻

tembaga

0.11 mg0.04 mg
0 2
👆🏻

selenium

0.60 MCG0.30 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

35.00 mg5.00 mg
0 318
👆🏻

6s Omega

53.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiya7.30 mg
0 87
👆🏻

Kadar banyu

83.95 g95.23 g
0 95.23
👆🏻

Ash

0.66 g0.38 g
0 87.1
👆🏻