sukun

Orange

sukun vs Orange

sukun

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g11.75 g

1 79.18

2.2.1 serat

4.90 g2.40 g

0 10.4

2.2.2 Sugar

11.00 g9.35 g

0 63.35

2.3 protein

1.07 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG129.00 MCG

0 834

2.4.13 kolin

9.80 mg8.40 mg

0 14.2

2.5 lemak

0.23 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg181.00 mg

42 840

2.6.2 Iron

0.54 mg0.10 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

17.00 mg40.00 mg

1 100

2.6.5 Magnesium

25.00 mg10.00 mg

0 92

2.6.6 seng

0.12 mg0.07 mg

0 2.7

2.6.7 fosfor

30.00 mg14.00 mg

0 113

2.6.8 Manganese

0.06 mg0.03 mg

0 3.3

2.6.9 tembaga

0.08 mg0.05 mg

0 2

2.6.10 selenium

0.60 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg7.00 mg

0 318

2.7.2 6s Omega

48.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

70.65 g86.75 g

0 95.23

2.10 Ash

0.93 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya260.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Citrus

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Orange

4.6 nang werna

putih

Orange

4.7 wangun

oval

babak

4.8 Tekstur