sukun

Papaya

sukun vs Papaya

sukun

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g10.82 g

1 79.18

2.2.1 serat

4.90 g1.70 g

0 10.4

2.2.2 Sugar

11.00 g7.82 g

0 63.35

2.3 protein

1.07 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG89.00 MCG

0 834

2.4.13 kolin

9.80 mg6.10 mg

0 14.2

2.5 lemak

0.23 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg182.00 mg

42 840

2.6.2 Iron

0.54 mg0.25 mg

0.06 9

2.6.3 sodium

2.00 mg8.00 mg

0 1556

2.6.4 calcium

17.00 mg20.00 mg

1 100

2.6.5 Magnesium

25.00 mg21.00 mg

0 92

2.6.6 seng

0.12 mg0.08 mg

0 2.7

2.6.7 fosfor

30.00 mg10.00 mg

0 113

2.6.8 Manganese

0.06 mg0.04 mg

0 3.3

2.6.9 tembaga

0.08 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg47.00 mg

0 318

2.7.2 6s Omega

48.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

70.65 g88.00 g

0 95.23

2.10 Ash

0.93 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcal43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya260.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

melon, woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Orange, kuning

4.6 nang werna

putih

Orange

4.7 wangun

oval

4.8 Tekstur

angel

fleshy

4.9 rasa

Bland

luscious, manis

4.10 asal

Pasifik Kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

6-7.54.5-8

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan, anget

anget, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jamaica

India

5.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Jamaica

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Artocarpus altilis

Carica papaya

6.2 sinonim

Artocarpus communis utawa Artocarpus incisa

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Magnollidae

Dillenhidae

7.7 supaya

Rosales

Brassicales

7.8 Family

Moraceae

Caricaceae

7.9 genus

Artocarpus

Carica

7.10 spesies

A. altilis

C. papaya

7.11 Generic Group

mulberry

Papaya

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