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Tamarind vs ora nguntungke Cherry Nutrition
f
Tamarind
ora nguntungke Cherry
ora nguntungke Cherry vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
12.20 g
39
serat
5.10 g
10
1.60 g
32
Sugar
57.40 g
3
8.50 g
38
protein
2.80 g
4
1.00 g
25
Protein kanggo milai rasio
0.04
23
0.08
18
vitamins
Vitamin A (retinol)
30.00 MCG
19
64.00 MCG
11
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (niacin)
1.94 mg
2
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
3.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.07 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
23
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
85.00 MCG
18
kolin
8.60 mg
10
6.10 mg
23
lemak
0.60 g
14
0.30 g
28
Minerals
kalium
628.00 mg
4
173.00 mg
99+
Iron
2.80 mg
2
0.32 mg
33
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
16.00 mg
26
Magnesium
92.00 mg
1
9.00 mg
26
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
15.00 mg
31
Manganese
0.10 mg
35
0.11 mg
34
tembaga
0.00 mg
99+
0.10 mg
21
selenium
1.30 MCG
6
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
44.00 mg
20
6s Omega
0.00 mg
99+
46.00 mg
36
Sterol
Phytosterol
0.00 mg
26
12.00 mg
16
Kadar banyu
82.00 g
99+
86.13 g
34
Ash
0.09 g
99+
0.40 g
34
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