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Tamarind
Tamarind

Red Currant
Red Currant



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Tamarind vs Red Currant Nutrition

Nutrition

Bantu Size

100 g
100 g

karbohidrat

62.50 g13.80 g
1 79.18
👆🏻

serat

5.10 g4.30 g
0 10.4
👆🏻

Sugar

57.40 g7.37 g
0 63.35
👆🏻

protein

2.80 g1.40 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG2.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.15 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.94 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

14.00 MCG8.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

3.50 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 MCG11.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG47.00 MCG
0 834
👆🏻

kolin

8.60 mg7.60 mg
0 14.2
👆🏻

lemak

0.60 g0.20 g
0 33.49
👆🏻

Minerals

kalium

628.00 mg275.00 mg
42 840
👆🏻

Iron

2.80 mg1.00 mg
0.06 9
👆🏻

sodium

28.00 mg1.00 mg
0 1556
👆🏻

calcium

74.00 mg33.00 mg
1 100
👆🏻

Magnesium

92.00 mg13.00 mg
0 92
👆🏻

seng

0.10 mg0.23 mg
0 2.7
👆🏻

fosfor

113.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.19 mg
0 3.3
👆🏻

tembaga

0.00 mg0.11 mg
0 2
👆🏻

selenium

1.30 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg35.00 mg
0 318
👆🏻

6s Omega

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mgora Sumadhiya
0 87
👆🏻

Kadar banyu

82.00 g83.95 g
0 95.23
👆🏻

Ash

0.09 g0.66 g
0 87.1
👆🏻