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Terong vs woh ajaib Nutrition
f
Terong
woh ajaib
woh ajaib vs Terong Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
5.40 g
99+
serat
3.00 g
21
5.40 g
8
Sugar
3.53 g
99+
0.00 g
99+
protein
0.98 g
27
1.00 g
25
Protein kanggo milai rasio
0.17
10
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
25
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
25
-
Vitamin B3 (niacin)
0.65 mg
19
-
Vitamin B5 (pantothenic asam)
0.28 mg
20
-
Vitamin B6 (Pyridoxin)
0.08 mg
18
-
Vitamin B9 (folic asam)
22.00 MCG
12
2.00 MCG
33
Vitamin C (Ascorbic asam)
2.20 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.30 mg
27
0.78 mg
15
Vitamin K (Phyllochinone)
3.50 MCG
20
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
36.00 MCG
27
-
kolin
6.90 mg
19
-
lemak
0.18 g
35
0.40 g
21
Minerals
kalium
229.00 mg
31
-
Iron
0.23 mg
99+
-
sodium
2.00 mg
18
-
calcium
9.00 mg
36
-
Magnesium
14.00 mg
20
-
seng
0.16 mg
17
-
fosfor
24.00 mg
21
-
Manganese
0.23 mg
22
-
tembaga
0.08 mg
28
-
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
13.00 mg
31
-
6s Omega
63.00 mg
28
-
Sterol
Phytosterol
7.00 mg
22
-
Kadar banyu
92.30 g
6
80.50 g
99+
Ash
0.66 g
18
0.50 g
27
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