tomat

elderberry

tomat vs elderberry

tomat

elderberry

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, care Heart

Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Heart diobong

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.90 g18.40 g

1 79.18

👆🏻

serat

1.20 g7.00 g

0 10.4

👆🏻

Sugar

2.60 g7.00 g

0 63.35

👆🏻

protein

0.90 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.230.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

42.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.59 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.09 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

15.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

14.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

2,573.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

123.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.70 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

237.00 mg280.00 mg

42 840

👆🏻

Iron

0.27 mg1.60 mg

0.06 9

👆🏻

sodium

5.00 mg6.00 mg

0 1556

👆🏻

calcium

10.00 mg38.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.17 mg0.11 mg

0 2.7

👆🏻

fosfor

24.00 mg39.00 mg

0 113

👆🏻

Manganese

0.11 mg0.50 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg85.00 mg

0 318

👆🏻

6s Omega

80.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

94.52 g79.80 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

18.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

18.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

16.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

17.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

17.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

110.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Black, Red

nang werna

Red

magenta

wangun

babak

Tekstur

jus

rasa

ora nguntungke, manis

jus, manis

asal

Amerika Tengah, Amérika Kidul

Eropah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam, Sandy loam

Sandy, Inggih-lemes

PH lemah

6-6.85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Anget kanggo iklim panas

Facts

facts about

Kira-kira 10.000 varietas tomat ditanam ing saindenging jagad.
Ing Buñol, wong ngrayakake festival Tomatina ing ngendi sekitar 1,5 lakh tomat digunakake.
Miturut Guinness Book of Records, tomat paling abot bobote 3,51 kg.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.