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Tomato
Tomato

Elderberry
Elderberry



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Tomato vs Elderberry

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Heart burn
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.90 g18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
1.20 g7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.60 gNA
Bilberry Information
0 63.35
2.3 Protein
0.90 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.230.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
42.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.59 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.09 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
15.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
14.00 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.54 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.90 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
2,573.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
123.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.70 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
237.00 mg280.00 mg
Olive Information
42 840
2.6.2 Iron
0.27 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
5.00 mg6.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg38.00 mg
Longan Information
1 100
2.6.5 Magnesium
11.00 mg5.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.17 mg0.11 mg
Apple Information
0 2.7
2.6.7 Phosphorus
24.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.11 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg85.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
80.00 mg162.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul Information
0 87
2.9 Water Content
94.52 g79.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
18.00 kcal73.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
16.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
258.00 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
17.00 kcalNA
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
17.00 kcal200.00 kcal
Apple
17 461
3.7.2 Calories in Jam
110.00 kcal280.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
150.00 kcal310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Fruit vegetable
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Red
4.6 Inside Color
Red
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
Juicy, Sweet
4.10 Origin
Central America, South America
Europe
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Sandy, Well-drained
4.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
Nigeria
Not Available
5.3.4 Top Exporter
Netherlands
Not Available
6 Scientific Name
6.1 Botanical Name
Solanum lycopersicum
Sambucus nigra
6.2 Synonym
Lycopersicon esculentum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Dipsacales
7.8 Family
Solanaceae
Adoxaceae
7.9 Genus
Solanum
Sambucus
7.10 Species
S. lycopersicum
S. nigra
7.11 Generic Group
Nightshade
Moschatel

Compare Tomato and Elderberry

It is important compare Tomato and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Tomato vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.