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Tomato
Tomato

Elderberry
Elderberry



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Tomato and Elderberry

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Heart burn
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.90 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.20 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
2.60 gNA
Bilberry
0 63.35
2.3 Protein
0.90 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.230.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
42.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.59 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.09 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
15.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
14.00 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.54 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.90 mcgNA
Orange
0 40.3
1.3.5 Lycopene
2,573.00 mcgNA
Avocado
0 5204
1.3.6 Lutein+Zeaxanthin
123.00 mcgNA
Pineapple
0 834
1.3.7 Choline
6.70 mgNA
Gojiberry
0 14.2
1.4 Fat
0.20 g0.50 g
Physalis
0 33.49
1.5 Minerals
1.5.1 Potassium
237.00 mg280.00 mg
Olive
42 840
1.5.2 Iron
0.27 mg1.60 mg
White Grapefruit
0.06 9
1.5.3 Sodium
5.00 mg6.00 mg
Orange
0 1556
1.5.4 Calcium
10.00 mg38.00 mg
Longan
1 100
1.5.5 Magnesium
11.00 mg5.00 mg
Gojiberry
0 92
1.5.6 Zinc
0.17 mg0.11 mg
Apple
0 2.7
1.5.7 Phosphorus
24.00 mg39.00 mg
Gojiberry
0 113
1.5.8 Manganese
0.11 mgNA
Apple
0 3.3
1.5.9 Copper
0.06 mg0.06 mg
Apple
0 2
1.5.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
1.6 Fatty Acids
1.6.1 Omega 3s
3.00 mg85.00 mg
Watermelon
0 318
1.6.2 Omega 6s
80.00 mg162.00 mg
Jambul
0 1689
1.7 Sterol
1.7.1 Phytosterol
7.00 mgNA
Jambul
0 87
1.8 Water Content
94.52 g79.80 g
Gojiberry
0 95.23
1.9 Ash
0.50 g0.60 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
18.00 kcal73.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
16.00 kcalNA
Rambutan
0 187
2.5 Calories in Dried Form
258.00 kcal340.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
17.00 kcalNA
Apple
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
17.00 kcal200.00 kcal
Apple
17 461
2.7.2 Calories in Jam
110.00 kcal280.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
150.00 kcal310.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry, Fruit vegetable
Berry
3.2 Season
All seasons
Autumn
3.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
3.4 Seedless Variety
3.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Red
3.6 Inside Color
Red
Magenta
3.7 Shape
Round
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Sour, Sweet
Juicy, Sweet
3.10 Origin
Central America, South America
Europe
3.11 Grows on
Bushes
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam, Sandy loam
Sandy, Well-drained
3.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Sunny, Warm
Warm to hot climate
4 Facts
4.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
United States of America
4.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Colombia, India, Mexico
4.3.3 Top Importer
Nigeria
Not Available
4.3.4 Top Exporter
Netherlands
Not Available
5 Scientific Name
5.1 Botanical Name
Solanum lycopersicum
Sambucus nigra
5.2 Synonym
Lycopersicon esculentum
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Asteridae
Asteridae
6.7 Order
Solanales
Dipsacales
6.8 Family
Solanaceae
Adoxaceae
6.9 Genus
Solanum
Sambucus
6.10 Species
S. lycopersicum
S. nigra
6.11 Generic Group
Nightshade
Moschatel

Difference Between Tomato and Elderberry

We might think that Tomato and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Elderberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Elderberry with peel is 18.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Elderberry is Solanales and Dipsacales respectively. Tomato belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.