Tomato

Elderberry

Tomato and Elderberry

Tomato

Elderberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Heart burn

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g18.40 g

1 79.18

2.2.1 Fiber

1.20 g7.00 g

0 10.4

2.2.2 Sugar

2.60 gNA

0 63.35

2.3 Protein

0.90 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcgNA

0 40.3

2.4.11 Lycopene

2,573.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcgNA

0 834

2.4.13 Choline

6.70 mgNA

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg280.00 mg

42 840

2.6.2 Iron

0.27 mg1.60 mg

0.06 9

2.6.3 Sodium

5.00 mg6.00 mg

0 1556

2.6.4 Calcium

10.00 mg38.00 mg

1 100

2.6.5 Magnesium

11.00 mg5.00 mg

0 92

2.6.6 Zinc

0.17 mg0.11 mg

0 2.7

2.6.7 Phosphorus

24.00 mg39.00 mg

0 113

2.6.8 Manganese

0.11 mgNA

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg85.00 mg

0 318

2.7.2 Omega 6s

80.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g79.80 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Black, Red

4.6 Inside Color

Red

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Juicy, Sweet

4.10 Origin

Central America, South America

Europe

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Sandy, Well-drained

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

Nigeria

Not Available

5.3.4 Top Exporter

Netherlands

Not Available

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Sambucus nigra

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

Dipsacales

7.8 Family

Solanaceae

Adoxaceae

7.9 Genus

Solanum

Sambucus

7.10 Species

S. lycopersicum

S. nigra

7.11 Generic Group

Nightshade

Moschatel

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Difference Between Tomato and Elderberry

We might think that Tomato and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Elderberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Elderberry with peel is 18.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Elderberry is Solanales and Dipsacales respectively. Tomato belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.