tomat vs Mango Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
15.00 g
27
serat
1.20 g
34
1.60 g
30
Sugar
2.60 g
99+
13.70 g
9
protein
0.90 g
30
0.80 g
37
Protein kanggo milai rasio
0.23
5
0.05
22
vitamins
Vitamin A (retinol)
42.00 MCG
14
54.00 MCG
11
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
39
0.04 mg
24
Vitamin B3 (niacin)
0.59 mg
27
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.12 mg
11
Vitamin B9 (folic asam)
15.00 MCG
20
43.00 MCG
4
Vitamin C (Ascorbic asam)
14.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.54 mg
18
0.90 mg
10
Vitamin K (Phyllochinone)
7.90 MCG
9
4.20 MCG
17
Lycopene
2,573.00 MCG
3
3.00 MCG
8
lutein + zeaxanthin
123.00 MCG
10
23.00 MCG
28
kolin
6.70 mg
16
7.60 mg
13
lemak
0.20 g
33
0.38 g
23
Minerals
kalium
237.00 mg
28
168.00 mg
99+
Iron
0.27 mg
38
0.16 mg
99+
sodium
5.00 mg
15
1.00 mg
20
calcium
10.00 mg
34
11.00 mg
32
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.17 mg
16
0.09 mg
24
fosfor
24.00 mg
21
14.00 mg
32
Manganese
0.11 mg
29
0.06 mg
39
tembaga
0.06 mg
38
0.11 mg
18
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
51.00 mg
14
6s Omega
80.00 mg
24
19.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
83.46 g
99+
Ash
0.50 g
26
0.36 g
35
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