tomat

Sapota

tomat vs Sapota

tomat

Sapota

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Heart diobong

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

3.90 g10.40 g

1 79.18

👆🏻

serat

1.20 g1.50 g

0 10.4

👆🏻

Sugar

2.60 g0.00 g

0 63.35

👆🏻

protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.230.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

42.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.59 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.09 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

15.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

14.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

2,573.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

123.00 MCG-

0 834

👆🏻

kolin

6.70 mg6.10 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

237.00 mg263.00 mg

42 840

👆🏻

Iron

0.27 mg0.60 mg

0.06 9

👆🏻

sodium

5.00 mg3.00 mg

0 1556

👆🏻

calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg26.00 mg

0 92

👆🏻

seng

0.17 mg0.10 mg

0 2.7

👆🏻

fosfor

24.00 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg22.00 mg

0 318

👆🏻

6s Omega

80.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Kadar banyu

94.52 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

18.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

18.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

16.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

17.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

17.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

110.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Red

wangun

babak

Tekstur

jus

fleshy

rasa

ora nguntungke, manis

sweetish

asal

Amerika Tengah, Amérika Kidul

Amerika Tengah, Amerika Utara

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam, Sandy loam

Inggih-lemes

PH lemah

6-6.85-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Cold, Sunny

Facts

facts about

Kira-kira 10.000 varietas tomat ditanam ing saindenging jagad.
Ing Buñol, wong ngrayakake festival Tomatina ing ngendi sekitar 1,5 lakh tomat digunakake.
Miturut Guinness Book of Records, tomat paling abot bobote 3,51 kg.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.