Tomato

Sapota

Tomato vs Sapota

Tomato

Sapota

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Heart burn

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

3.90 g10.40 g

1 79.18

👆🏻

Fiber

1.20 g1.50 g

0 10.4

👆🏻

Sugar

2.60 g0.00 g

0 63.35

👆🏻

Protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg-

0 834

👆🏻

Choline

6.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg263.00 mg

42 840

👆🏻

Iron

0.27 mg0.60 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg26.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg22.00 mg

0 318

👆🏻

Omega 6s

80.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

94.52 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Berry

Season

All seasons

Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Red

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweetish

Origin

Central America, South America

Central America, North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Well-drained

Soil pH

6-6.85-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Sunny

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Nigeria

UAE

Top Exporter

Netherlands

India

Scientific Name

Botanical Name

Solanum lycopersicum

Cucurbita Pepo

Synonym

Lycopersicon esculentum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Solanum

Cucurbita

Species

S. lycopersicum

Pepo

Generic Group

Nightshade

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Compare Tomato and Sapota

It is important compare Tomato and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Tomato vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.