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Sapota
Sapota

Watermelon
Watermelon



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Watermelon

Sapota and Watermelon

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g7.55 g
1 79.18
👆🏻

Fiber

1.50 g0.40 g
0 10.4
👆🏻

Sugar

0.00 g6.20 g
0 63.35
👆🏻

Protein

0.80 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-8.00 mcg
0 834
👆🏻

Choline

6.10 mg4.10 mg
0 19.2
👆🏻

Fat

0.10 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg112.00 mg
42 840
👆🏻

Iron

0.60 mg0.24 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg7.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-2.00 mg
0 87
👆🏻

Water Content

89.70 g91.45 g
0 95.23
👆🏻

Ash

0.80 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

-
Red

Shape

Round
Round

Texture

Fleshy
Crispy

Taste

Sweetish
Sweet

Origin

Central America, North America
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Sandy, Well-drained

Soil pH

5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Dry, Hot

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

UAE
Germany

Top Exporter

India
China

Scientific Name

Botanical Name

Cucurbita Pepo
Citrullus Lanatus

Synonym

Winter Squash
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Citrullus

Species

Pepo
C. lanatus

Generic Group

-
Gourd

Difference Between Sapota and Watermelon

We might think that Sapota and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Watermelon is explained here.

The amount of calories in 100 gm of fresh Sapota and Watermelon with peel is 40.00 kcal and 30.00 kcal and the amount of calories without peel is 83.00 kcal and 30.00 kcal respectively. Thus, Sapota and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Watermelon is Cucurbitales and Cucurbitales respectively. Sapota belongs to Cucurbitaceae family and Watermelon belongs to Cucurbitaceae family. Sapota belongs to Cucurbita genus of Pepo species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.