Sapota

Watermelon

Sapota and Watermelon

Sapota

Watermelon

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g7.55 g

1 79.18

2.2.1 Fiber

1.50 g0.40 g

0 10.4

2.2.2 Sugar

0.00 g6.20 g

0 63.35

2.3 Protein

0.80 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.10 mcg

0 40.3

2.4.11 Lycopene

NA4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA8.00 mcg

0 834

2.4.13 Choline

NA4.10 mg

0 14.2

2.5 Fat

0.10 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg112.00 mg

42 840

2.6.2 Iron

0.60 mg0.24 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg7.00 mg

1 100

2.6.5 Magnesium

26.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg11.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.04 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

89.70 g91.45 g

0 95.23

2.10 Ash

0.80 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA30.00 kcal

17 461

3.7.2 Calories in Jam

NA252.00 kcal

49 420

3.7.3 Calories in Pie

NA150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Melon

4.2 Season

Winter

Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Not Available

Red

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Central America, North America, Unknown

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy, Well-drained

4.12.2 Soil pH

5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Dry, Hot

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

UAE

Germany

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Citrullus Lanatus

6.2 Synonym

Winter Squash

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 Genus

Cucurbita

Citrullus

7.10 Species

Pepo

C. lanatus

7.11 Generic Group

Not Available

Gourd

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Difference Between Sapota and Watermelon

We might think that Sapota and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Watermelon is explained here.

The amount of calories in 100 gm of fresh Sapota and Watermelon with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sapota and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Watermelon is Cucurbitales and Cucurbitales respectively. Sapota belongs to Cucurbitaceae family and Watermelon belongs to Cucurbitaceae family. Sapota belongs to Cucurbita genus of Pepo species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.