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Sapota
Sapota

Lemon
Lemon



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Sapota and Lemon

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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
1.5 Side Effects
Diarrhoea, Vomiting
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g9.30 g
Avocado
1 79.18
2.2.3 Fiber
1.50 g2.80 g
Blackberry
0 10.4
2.2.6 Sugar
0.00 g2.50 g
Bilberry
0 63.35
2.3 Protein
0.80 g1.10 g
Apple
0.3 14.07
2.3.3 Protein to Carb Ratio
0.080.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg3.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.10 mg0.04 mg
Apple
0 0.428
2.5.1 Vitamin B2 (Riboflavin)
0.00 mg0.02 mg
Apple
0 1.3
2.6.3 Vitamin B3 (Niacin)
0.50 mg0.10 mg
Gojiberry
0 2.8
2.7.4 Vitamin B5 (Pantothenic Acid)
0.30 mg0.19 mg
Lychee
0 1.4
2.7.8 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.8.4 Vitamin B9 (Folic acid)
11.00 mcg11.00 mcg
Gojiberry
0 81
2.9.3 Vitamin C (Ascorbic Acid)
6.50 mg53.00 mg
Olive
0 228.3
3.2.1 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry
0 3.81
3.4.1 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
4.2.1 Lycopene
NA0.00 mcg
Avocado
0 5204
4.4.1 Lutein+Zeaxanthin
NA11.00 mcg
Pineapple
0 834
4.7.1 Choline
NA5.10 mg
Gojiberry
0 14.2
4.10 Fat
0.10 g0.30 g
Physalis
0 33.49
4.12 Minerals
4.12.1 Potassium
263.00 mg138.00 mg
Olive
42 840
5.12.3 Iron
0.60 mg0.60 mg
White Grapefruit
0.06 9
8.11.2 Sodium
3.00 mg2.00 mg
Orange
0 1556
8.11.3 Calcium
26.00 mg26.00 mg
Longan
1 100
9.0.5 Magnesium
26.00 mg8.00 mg
Gojiberry
0 92
10.2.4 Zinc
0.10 mg0.06 mg
Apple
0 2.7
12.11.1 Phosphorus
27.00 mg16.00 mg
Gojiberry
0 113
12.11.2 Manganese
0.10 mg0.03 mg
Apple
0 3.3
12.11.3 Copper
0.10 mg0.04 mg
Apple
0 2
12.11.4 Selenium
0.40 mcg0.40 mcg
Apple
0 63.7
12.12 Fatty Acids
12.12.1 Omega 3s
22.00 mg26.00 mg
Watermelon
0 318
12.12.2 Omega 6s
13.00 mg63.00 mg
Jambul
0 1689
12.13 Sterol
12.13.1 Phytosterol
NANA
Jambul
0 87
12.14 Water Content
89.70 g88.98 g
Gojiberry
0 95.23
12.15 Ash
0.80 g0.30 g
Gojiberry
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.2 Calories in Fresh Fruit with Peel
40.00 kcalNA
Cucumber
15 299
13.3 Calories in Fresh Fruit without Peel
NA29.00 kcal
Cucumber
12 354
13.4 Calories in Frozen Form
39.00 kcal22.00 kcal
Rambutan
0 187
13.5 Calories in Dried Form
56.00 kcal267.00 kcal
Gojiberry
32 747
13.6 Calories in Canned Form
40.00 kcal21.00 kcal
Tomato
17 443
13.7 Calories in Foods
13.7.1 Calories in Juice
NA22.00 kcal
Tomato
17 461
13.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
13.7.3 Calories in Pie
NA285.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Berry
Citrus, Tree fruit
14.2 Season
Winter
All seasons
14.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
14.4 Seedless Variety
14.5 Color
Dark green, Green-yellow, Orange green
Yellow, Yellowish-orange
14.6 Inside Color
Not Available
Yellow
14.7 Shape
Round
Round
14.8 Texture
Fleshy
Succulent
14.9 Taste
Sweetish
Sour
14.10 Origin
Central America, North America, Unknown
China, India
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
Well-drained
Well-drained
14.12.2 Soil pH
5-75.5-6.5
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Cold, Sunny
Hot, Sunny
15 Facts
15.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
China
China
15.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
15.3.3 Top Importer
UAE
United States of America
15.3.4 Top Exporter
India
Mexico
16 Scientific Name
16.1 Botanical Name
Cucurbita Pepo
Citrus limon
16.2 Synonym
Winter Squash
Not Available
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Dillenhidae
Rosidae
17.7 Order
Cucurbitales
Sapindales
17.8 Family
Cucurbitaceae
Rutaceae
17.9 Genus
Cucurbita
Citrus
17.10 Species
Pepo
C. limon
17.11 Generic Group
Not Available
Citrus fruit

Difference Between Sapota and Lemon

We might think that Sapota and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Lemon is explained here.

The amount of calories in 100 gm of fresh Sapota and Lemon with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Sapota and Lemon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Lemon is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.