1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
1.5 Side Effects
Diarrhoea, Vomiting
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.2.6 Sugar
2.3 Protein
2.3.3 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.3 Vitamin B3 (Niacin)
2.7.4 Vitamin B5 (Pantothenic Acid)
2.7.8 Vitamin B6 (Pyridoxin)
2.8.4 Vitamin B9 (Folic acid)
2.9.3 Vitamin C (Ascorbic Acid)
3.2.1 Vitamin E (Tocopherole)
3.4.1 Vitamin K (Phyllochinone)
4.2.1 Lycopene
4.4.1 Lutein+Zeaxanthin
4.7.1 Choline
4.10 Fat
4.12 Minerals
4.12.1 Potassium
263.00 mg138.00 mg
42
840
5.12.3 Iron
8.11.2 Sodium
8.11.3 Calcium
9.0.5 Magnesium
10.2.4 Zinc
12.11.1 Phosphorus
12.11.2 Manganese
12.11.3 Copper
12.11.4 Selenium
12.12 Fatty Acids
12.12.1 Omega 3s
12.12.2 Omega 6s
12.13 Sterol
12.13.1 Phytosterol
12.14 Water Content
12.15 Ash
13 Calories
13.1 Serving Size
13.2 Calories in Fresh Fruit with Peel
13.3 Calories in Fresh Fruit without Peel
13.4 Calories in Frozen Form
39.00 kcal22.00 kcal
0
187
13.5 Calories in Dried Form
56.00 kcal267.00 kcal
32
747
13.6 Calories in Canned Form
40.00 kcal21.00 kcal
17
443
13.7 Calories in Foods
13.7.1 Calories in Juice
13.7.2 Calories in Jam
13.7.3 Calories in Pie
14 Characteristics
14.1 Type
14.2 Season
14.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
14.4 Seedless Variety
14.5 Color
Dark green, Green-yellow, Orange green
Yellow, Yellowish-orange
14.6 Inside Color
14.7 Shape
14.8 Texture
14.9 Taste
14.10 Origin
Central America, North America, Unknown
China, India
14.11 Grows on
14.12 Cultivation
14.12.1 Soil Type
Well-drained
Well-drained
14.12.2 Soil pH
14.12.3 Climatic Conditions
15 Facts
15.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
15.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
15.3.3 Top Importer
UAE
United States of America
15.3.4 Top Exporter
16 Scientific Name
16.1 Botanical Name
Cucurbita Pepo
Citrus limon
16.2 Synonym
Winter Squash
Not Available
17 Classification
17.1 Domain
17.2 Kingdom
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
17.7 Order
17.8 Family
17.9 Genus
17.10 Species
17.11 Generic Group
Not Available
Citrus fruit