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Sapota
Sapota

Blackberry
Blackberry



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Sapota
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Blackberry

Sapota and Blackberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Diarrhoea, Vomiting
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g9.60 g
1 79.18
👆🏻

Fiber

1.50 g0.00 g
0 10.4
👆🏻

Sugar

0.00 g4.90 g
0 63.35
👆🏻

Protein

0.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-118.00 mcg
0 834
👆🏻

Choline

6.10 mg8.52 mg
0 19.2
👆🏻

Fat

0.10 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg162.00 mg
42 840
👆🏻

Iron

0.60 mg0.62 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg29.00 mg
1 100
👆🏻

Magnesium

26.00 mg20.00 mg
0 92
👆🏻

Zinc

0.10 mg0.53 mg
0 2.7
👆🏻

Phosphorus

27.00 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.65 mg
0 3.3
👆🏻

Copper

0.10 mg0.17 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg94.00 mg
0 318
👆🏻

Omega 6s

13.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-23.00 mg
0 87
👆🏻

Water Content

89.70 g88.20 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Purplish black

Inside Color

-
Magenta

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweetish
Juicy, Sweet

Origin

Central America, North America
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Dry, Warm to hot climate

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

UAE
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Cucurbita Pepo
Rubus Fruticosus

Synonym

Winter Squash
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Rubus

Species

Pepo
Rubus fruticosus

Generic Group

-
Rose

Difference Between Sapota and Blackberry

We might think that Sapota and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Blackberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Blackberry with peel is 40.00 kcal and 43.00 kcal and the amount of calories without peel is 83.00 kcal and 43.00 kcal respectively. Thus, Sapota and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Blackberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.