Sapota

Blackberry

Sapota vs Blackberry

Sapota

Blackberry

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Diarrhoea, Vomiting

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g9.60 g

1 79.18

2.2.1 Fiber

1.50 g0.00 g

0 10.4

2.2.2 Sugar

0.00 g4.90 g

0 63.35

2.3 Protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.65 mg

0 2.8

2.2.1 Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

2.2.3 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.2.4 Vitamin B9 (Folic acid)

11.00 mcg25.00 mcg

0 81

2.2.6 Vitamin C (Ascorbic Acid)

6.50 mg21.00 mg

0 228.3

2.3.2 Vitamin E (Tocopherole)

NA1.17 mg

0 3.81

2.3.3 Vitamin K (Phyllochinone)

NA19.80 mcg

0 40.3

2.4.2 Lycopene

NA0.00 mcg

0 5204

2.4.4 Lutein+Zeaxanthin

NA118.00 mcg

0 834

2.4.6 Choline

NA8.52 mg

0 14.2

2.5 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg162.00 mg

42 840

2.6.3 Iron

0.60 mg0.62 mg

0.06 9

2.6.4 Sodium

3.00 mg1.00 mg

0 1556

2.6.5 Calcium

26.00 mg29.00 mg

1 100

2.6.7 Magnesium

26.00 mg20.00 mg

0 92

2.6.8 Zinc

0.10 mg0.53 mg

0 2.7

2.6.10 Phosphorus

27.00 mg22.00 mg

0 113

2.6.11 Manganese

0.10 mg0.65 mg

0 3.3

2.6.12 Copper

0.10 mg0.17 mg

0 2

2.6.14 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg94.00 mg

0 318

2.7.2 Omega 6s

13.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g88.20 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal64.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA38.00 kcal

17 461

3.7.3 Calories in Jam

NA250.00 kcal

49 420

3.8.1 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Purplish black

4.6 Inside Color

Not Available

Magenta

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweetish

Juicy, Sweet

4.10 Origin

Central America, North America, Unknown

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Dry, Warm to hot climate

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Rubus Fruticosus

6.2 Synonym

Winter Squash

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Rubus

7.10 Species

Pepo

Rubus fruticosus

7.11 Generic Group

Not Available

Rose

Compare Low Calorie Fruits » More

Sapota and Papaya

Sapota and Tomato

Sapota and Mango

» More

More Compare Low Calorie Fruits

Compare Sapota and Blackberry

It is important compare Sapota and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Sapota vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.