watermelon

apricot

watermelon vs apricot Nutrition

watermelon

apricot

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Nutrition

Bantu Size

100 g

karbohidrat

7.55 g11.00 g

1 79.18

👆🏻

serat

0.40 g2.00 g

0 10.4

👆🏻

Sugar

6.20 g9.00 g

0 63.35

👆🏻

protein

0.61 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.13

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

28.00 MCG96.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.10 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG3.30 MCG

0 40.3

👆🏻

Lycopene

4,532.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

8.00 MCG89.00 MCG

0 834

👆🏻

kolin

4.10 mg2.80 mg

0 19.2

👆🏻

lemak

0.15 g0.40 g

0 33.49

👆🏻

Minerals

kalium

112.00 mg259.00 mg

42 840

👆🏻

Iron

0.24 mg0.40 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

7.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.20 mg

0 2.7

👆🏻

fosfor

11.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

tembaga

0.04 mg0.08 mg

0 2

👆🏻

selenium

0.40 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

50.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg18.00 mg

0 87

👆🏻

Kadar banyu

91.45 g86.35 g

0 95.23

👆🏻

Ash

0.25 g0.75 g

0 87.1

👆🏻

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