watermelon

physalis

watermelon vs physalis

watermelon

physalis

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Unknown

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g13.30 g

1 79.18

2.2.1 serat

0.40 g0.50 g

0 10.4

2.2.2 Sugar

6.20 g3.90 g

0 63.35

2.3 protein

0.61 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

4,532.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

8.00 MCGora Sumadhiya

0 834

2.4.13 kolin

4.10 mg2.00 mg

0 14.2

2.5 lemak

0.15 g0.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

112.00 mg170.00 mg

42 840

2.6.2 Iron

0.24 mg1.30 mg

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

7.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg8.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

11.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.40 mg

0 3.3

2.6.9 tembaga

0.04 mg0.10 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

50.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

91.45 gora Sumadhiya

0 95.23

2.10 Ash

0.25 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

252.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, melon

sayur-sayuran woh

4.2 Usum

Summer

spring, Summer

4.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

padhang Kuning, Orange

4.6 nang werna

Red

Orange

4.7 wangun

babak

4.8 Tekstur