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watermelon vs timun Nutrition
f
watermelon
timun
timun vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
3.63 g
99+
serat
0.40 g
99+
0.50 g
40
Sugar
6.20 g
99+
1.67 g
99+
protein
0.61 g
99+
0.65 g
99+
Protein kanggo milai rasio
0.08
18
0.19
8
vitamins
Vitamin A (retinol)
28.00 MCG
18
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
29
0.03 mg
34
Vitamin B2 (riboflavin)
0.02 mg
37
0.03 mg
27
Vitamin B3 (niacin)
0.18 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
7.00 MCG
28
Vitamin C (Ascorbic asam)
8.10 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.03 mg
40
Vitamin K (Phyllochinone)
0.10 MCG
35
16.40 MCG
5
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
23.00 MCG
28
kolin
4.10 mg
27
6.00 mg
20
lemak
0.15 g
38
0.11 g
99+
Minerals
kalium
112.00 mg
99+
147.00 mg
99+
Iron
0.24 mg
99+
0.28 mg
37
sodium
1.00 mg
20
2.00 mg
18
calcium
7.00 mg
38
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.10 mg
23
0.20 mg
14
fosfor
11.00 mg
35
24.00 mg
21
Manganese
0.04 mg
99+
0.08 mg
35
tembaga
0.04 mg
99+
0.04 mg
99+
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
38
5.00 mg
33
6s Omega
50.00 mg
32
28.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
7.30 mg
11
Kadar banyu
91.45 g
6
95.23 g
1
Ash
0.25 g
39
0.38 g
34
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