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Woh-wohan gadhah Vitamin B9 (folic asam) luwih saka

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9 woh-wohan (s) ketemu

woh-wohan

Kadar banyu

serat

Sugar

Vitamin A (retinol)

Vitamin C (Ascorbic asam)

Iron

Papaya

Tambah mbandhingaké

88.00 g

1.70 g

7.82 g

47.00 MCG

62.00 mg

0.25 mg

Orange

Tambah mbandhingaké

86.75 g

2.40 g

9.35 g

11.00 MCG

53.20 mg

0.10 mg

Boysenberry

Tambah mbandhingaké

85.90 g

5.30 g

6.90 g

3.00 MCG

3.10 mg

0.85 mg

Mango

Tambah mbandhingaké

83.46 g

1.60 g

13.70 g

54.00 MCG

36.40 mg

0.16 mg

Gold Kiwi

Tambah mbandhingaké

83.22 g

2.00 g

10.98 g

4.00 MCG

105.40 mg

0.29 mg

Jambu

Tambah mbandhingaké

80.80 g

5.40 g

8.90 g

31.00 MCG

228.30 mg

0.26 mg

pomegranate

Tambah mbandhingaké

77.93 g

4.00 g

13.67 g

0.00 MCG

10.20 mg

0.30 mg

avocado

Tambah mbandhingaké

73.20 g

6.70 g

0.70 g

7.00 MCG

10.00 mg

0.50 mg

Durian

Tambah mbandhingaké

65.00 g

3.80 g

ora Sumadhiya

2.00 MCG

19.70 mg

0.43 mg