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Framboos
Framboos

Avocado
Avocado



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Framboos
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Avocado

Framboos vs Avocado Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
11,94 g1,00 g
appel
1 79.18
1.3.5 Vezel
6,50 g6,70 g
braambes Nutrition
0 10.4
2.3.1 Suiker
4,42 g0,70 g
blauwe bosbes Nutrition
0 63.35
2.8 Eiwit
1,20 g2,00 g
appel Nutrition
0.3 14.07
2.9.3 Eiwit aan Koolhydratenfactor
0,100,24
appel Nutrition
0.02 0.52
3.5 vitaminen
3.5.1 Vitamine A (Retinol)
2,00 mcg7,00 mcg
Granaatappel Nutrition
0 426
3.9.1 Vitamine B1 (thiamine)
0,03 mg0,10 mg
appel Nutrition
0 0.428
3.14.1 Vitamine B2 (riboflavine)
0,04 mg0,10 mg
appel Nutrition
0 1.3
5.3.1 Vitamine B3 (niacine)
0,60 mg1,70 mg
Goji bessen Nutrition
0 2.8
5.6.1 Vitamine B5 (Pantotheenzuur)
0,33 mg1,40 mg
Lychee Nutrition
0 1.4
5.9.1 Vitamine B6 (pyridoxine)
0,06 mg0,30 mg
appel Nutrition
0 0.4
7.4.4 Vitamine B9 (foliumzuur)
21,00 mcg81,00 mcg
Goji bessen Nutrition
0 81
9.13.1 Vitamine C (ascorbinezuur)
26,20 mg10,00 mg
Olijf Nutrition
0 228.3
3.2.2 Vitamine E (Tocopherole)
0,87 mg2,10 mg
Goji bessen Nutrition
0 3.81
4.11.2 Vitamine K (Phyllochinone)
7,80 mcg21,00 mcg
Oranje Nutrition
0 40.3
1.2.3 lycopeen
0,00 mcg0,00 mcg
Mango
0 5204
2.12.3 luteïne + zeaxanthin
136,00 mcg271,00 mcg
Ananas Nutrition
0 834
5.11.1 choline
12,30 mg14,20 mg
Goji bessen Nutrition
0 14.2
5.12 Dik
0,65 g14,70 g
Physalis Nutrition
0 33.49
5.13 mineralen
5.13.1 Kalium
151,00 mg485,00 mg
Olijf Nutrition
42 840
5.13.2 Ijzer
0,69 mg0,50 mg
witte Grapefruit Nutrition
0.06 9
5.13.3 Natrium
1,00 mg7,00 mg
Oranje Nutrition
0 1556
5.13.4 Calcium
25,00 mg12,00 mg
longan Nutrition
1 100
5.13.5 Magnesium
22,00 mg29,00 mg
Goji bessen Nutrition
0 92
1.7.1 Zink
0,42 mg0,60 mg
appel Nutrition
0 2.7
1.2.1 Fosfor
29,00 mg52,00 mg
Goji bessen Nutrition
0 113
1.2.2 Mangaan
0,67 mg0,10 mg
appel Nutrition
0 3.3
1.2.3 Koper
0,09 mg0,20 mg
appel Nutrition
0 2
1.2.4 Selenium
0,20 mcg0,40 mcg
appel Nutrition
0 63.7
1.3 Vetzuren
1.3.1 Omega 3 vetzuren
126,00 mg236,00 mg
Watermeloen Nutrition
0 318
1.3.2 Omega 6s
249,00 mg1.689,00 mg
Jambul Nutrition
0 1689
2.3 sterolen
2.3.1 phytosterol
Niet beschikbaar87,00 mg
Jambul Nutrition
0 87
2.4 Water inhoud
85,75 g73,20 g
Goji bessen Nutrition
0 95.23
2.5 As
0,46 g1,60 g
Goji bessen Nutrition
0 87.1