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Zmeură
Zmeură

Avocado
Avocado



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Avocado

Zmeură vs Avocado Nutriție

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1 Nutriție
1.1 Portie
100 g
100 g
1.2 Carbohidrați
stafidă Nutriție
11,94 g
Rank: 42 (Overall)
1,00 g
Rank: 75 (Overall)
Avocado Nutriție
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1.2.3 Fibră
Fructul pasiuni..
6,50 g
Rank: 6 (Overall)
6,70 g
Rank: 5 (Overall)
mure Nutriție
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1.2.5 Zahăr
Data Nutriție
4,42 g
Rank: 47 (Overall)
0,70 g
Rank: 60 (Overall)
Afin Nutriție
1.3 Proteină
Gojiberry Nutri..
1,20 g
Rank: 19 (Overall)
2,00 g
Rank: 10 (Overall)
Măr Nutriție
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1.3.2 Proteine ​​de la Carb Ratio
Tamarillo Nutri..
0,10
Rank: 15 (Overall)
0,24
Rank: 4 (Overall)
Măr Nutriție
1.4 vitamine
1.4.1 Vitamina A (retinol)
Dovleac Nutriție
2,00 mcg
Rank: 33 (Overall)
7,00 mcg
Rank: 29 (Overall)
Rodie Nutriție
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1.4.3 Vitamina B1 (tiamină)
tamarind Nutriț..
0,03 mg
Rank: 30 (Overall)
0,10 mg
Rank: 7 (Overall)
Măr Nutriție
1.4.5 Vitamina B2 (riboflavina)
Gojiberry Nutri..
0,04 mg
Rank: 24 (Overall)
0,10 mg
Rank: 10 (Overall)
Măr Nutriție
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1.5.3 Vitamina B3 (niacina)
physalis Nutriț..
0,60 mg
Rank: 26 (Overall)
1,70 mg
Rank: 3 (Overall)
Gojiberry Nutriție
1.6.2 Vitamina B5 (acid pantotenic)
Avocado Nutriție
0,33 mg
Rank: 11 (Overall)
1,40 mg
Rank: 1 (Overall)
lychee Nutriție
1.7.1 Vitamina B6 (piridoxină)
Banană Nutriție
0,06 mg
Rank: 32 (Overall)
0,30 mg
Rank: 4 (Overall)
Măr Nutriție
1.8.1 Vitamina B9 (acid folic)
Avocado Nutriție
21,00 mcg
Rank: 13 (Overall)
81,00 mcg
Rank: 1 (Overall)
Gojiberry Nutriție
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2.2.1 Vitamina C (acid ascorbic)
guava Nutriție
26,20 mg
Rank: 35 (Overall)
10,00 mg
Rank: 47 (Overall)
oliv Nutriție
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2.3.1 Vitamina E (Tocopherole)
oliv Nutriție
0,87 mg
Rank: 12 (Overall)
2,10 mg
Rank: 2 (Overall)
Gojiberry Nutriție
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2.4.1 Vitamina K (Phyllochinone)
Kiwi verde Nutr..
7,80 mcg
Rank: 10 (Overall)
21,00 mcg
Rank: 2 (Overall)
Portocale Nutriție
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2.6.1 licopenul
guava Nutriție
0,00 mcg
Rank: 9 (Overall)
0,00 mcg
Rank: 9 (Overall)
Avocado Nutriție
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2.7.2 luteina + zeaxantină
japoneză Persim..
136,00 mcg
Rank: 7 (Overall)
271,00 mcg
Rank: 4 (Overall)
Ananas Nutriție
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2.7.4 colină
Avocado Nutriție
12,30 mg
Rank: 3 (Overall)
14,20 mg
Rank: 1 (Overall)
Gojiberry Nutriție
2.8 Gras
Nucă de cocos N..
0,65 g
Rank: 12 (Overall)
14,70 g
Rank: 3 (Overall)
physalis Nutriție
4.3 minerale
4.3.2 Potasiu
Gojiberry Nutri..
151,00 mg
Rank: 55 (Overall)
485,00 mg
Rank: 7 (Overall)
oliv Nutriție
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6.11.1 Fier
Gojiberry Nutri..
0,69 mg
Rank: 18 (Overall)
0,50 mg
Rank: 24 (Overall)
alb Grapefruit Nutriție
6.11.2 Sodiu
oliv Nutriție
1,00 mg
Rank: 20 (Overall)
7,00 mg
Rank: 12 (Overall)
Portocale Nutriție
6.11.3 Calciu
Gojiberry Nutri..
25,00 mg
Rank: 18 (Overall)
12,00 mg
Rank: 29 (Overall)
longan Nutriție
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6.11.4 Magneziu
tamarind Nutriț..
22,00 mg
Rank: 11 (Overall)
29,00 mg
Rank: 6 (Overall)
Gojiberry Nutriție
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6.11.5 Zinc
Gojiberry Nutri..
0,42 mg
Rank: 6 (Overall)
0,60 mg
Rank: 4 (Overall)
Măr Nutriție
6.11.6 Fosfor
Nucă de cocos N..
29,00 mg
Rank: 18 (Overall)
52,00 mg
Rank: 6 (Overall)
Gojiberry Nutriție
6.11.7 Mangan
Afin Nutriție
0,67 mg
Rank: 5 (Overall)
0,10 mg
Rank: 31 (Overall)
Măr Nutriție
6.11.8 Cupru
Gojiberry Nutri..
0,09 mg
Rank: 24 (Overall)
0,20 mg
Rank: 8 (Overall)
Măr Nutriție
6.11.9 Seleniu
Gojiberry Nutri..
0,20 mcg
Rank: 15 (Overall)
0,40 mcg
Rank: 13 (Overall)
Măr Nutriție
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6.12 Acizi grași
6.12.1 omega 3s
Cherimoya Nutri..
126,00 mg
Rank: 5 (Overall)
236,00 mg
Rank: 2 (Overall)
Pepene Nutriție
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6.12.2 6s omega
Avocado Nutriție
249,00 mg
Rank: 7 (Overall)
1.689,00 mg
Rank: 1 (Overall)
Jambul Nutriție
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6.13 sterol
6.13.1 fitosterol
Avocado Nutriție
Nu e disponibil
Rank: N/A (Overall)
87,00 mg
Rank: 1 (Overall)
Jambul Nutriție
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6.14 Continut de apa
Castravete Nutr..
85,75 g
Rank: 35 (Overall)
73,20 g
Rank: 67 (Overall)
Gojiberry Nutriție
6.15 Frasin
Afin Nutriție
0,46 g
Rank: 29 (Overall)
1,60 g
Rank: 4 (Overall)
Gojiberry Nutriție
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