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guava
guava

Ananas
Ananas



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Ananas

guava vs Ananas Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
14,30 g13,12 g
Avocado Nutrition
1 79.18
1.2.2 Vezel
5,40 g1,40 g
braambes Nutrition
0 10.4
1.2.4 Suiker
8,90 g9,85 g
blauwe bosbes Nutrition
0 63.35
1.3 Eiwit
2,50 g0,54 g
appel Nutrition
0.3 14.07
1.3.2 Eiwit aan Koolhydratenfactor
0,180,04
appel Nutrition
0.02 0.52
1.4 vitaminen
1.4.1 Vitamine A (Retinol)
31,00 mcg3,00 mcg
Granaatappel Nutrition
0 426
1.5.2 Vitamine B1 (thiamine)
0,07 mg0,08 mg
appel Nutrition
0 0.428
1.5.4 Vitamine B2 (riboflavine)
0,04 mg0,03 mg
appel Nutrition
0 1.3
1.7.1 Vitamine B3 (niacine)
1,08 mg0,50 mg
Goji bessen Nutrition
0 2.8
1.8.1 Vitamine B5 (Pantotheenzuur)
0,45 mg0,21 mg
Lychee Nutrition
0 1.4
2.2.1 Vitamine B6 (pyridoxine)
0,11 mg0,11 mg
appel Nutrition
0 0.4
2.4.1 Vitamine B9 (foliumzuur)
49,00 mcg18,00 mcg
Goji bessen Nutrition
0 81
2.5.1 Vitamine C (ascorbinezuur)
228,30 mg47,80 mg
Olijf Nutrition
0 228.3
2.6.1 Vitamine E (Tocopherole)
0,73 mg0,02 mg
Goji bessen Nutrition
0 3.81
2.7.2 Vitamine K (Phyllochinone)
2,60 mcg0,70 mcg
Oranje Nutrition
0 40.3
2.7.4 lycopeen
5.204,00 mcg0,00 mcg
Avocado Nutrition
0 5204
2.7.6 luteïne + zeaxanthin
0,00 mcg0,00 mcg
appel
0 834
3.4.1 choline
7,60 mg5,50 mg
Goji bessen Nutrition
0 14.2
6.3 Dik
0,95 g0,12 g
Physalis Nutrition
0 33.49
6.13 mineralen
6.13.1 Kalium
417,00 mg109,00 mg
Olijf Nutrition
42 840
6.13.2 Ijzer
0,26 mg0,29 mg
witte Grapefruit Nutrition
0.06 9
6.13.3 Natrium
2,00 mg1,00 mg
Oranje Nutrition
0 1556
6.13.4 Calcium
18,00 mg13,00 mg
longan Nutrition
1 100
6.13.5 Magnesium
22,00 mg12,00 mg
Goji bessen Nutrition
0 92
6.13.6 Zink
0,23 mg0,12 mg
appel Nutrition
0 2.7
6.13.7 Fosfor
40,00 mg8,00 mg
Goji bessen Nutrition
0 113
6.13.8 Mangaan
0,15 mg0,93 mg
appel Nutrition
0 3.3
6.13.9 Koper
0,23 mg0,11 mg
appel Nutrition
0 2
6.13.10 Selenium
0,60 mcg0,10 mcg
appel Nutrition
0 63.7
6.14 Vetzuren
6.14.1 Omega 3 vetzuren
112,00 mg17,00 mg
Watermeloen Nutrition
0 318
6.14.2 Omega 6s
288,00 mg23,00 mg
Jambul Nutrition
0 1689
6.15 sterolen
6.15.1 phytosterol
Niet beschikbaar6,00 mg
Jambul Nutrition
0 87
6.16 Water inhoud
80,80 g86,00 g
Goji bessen Nutrition
0 95.23
6.17 As
1,40 g0,22 g
Goji bessen Nutrition
0 87.1