Lemon vs Longan
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Not Available
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
15.00 g
27
Fiber
2.80 g
22
1.10 g
35
Sugar
2.50 g
99+
Not Available
Protein
1.10 g
21
1.30 g
17
Protein to Carb Ratio
0.12
14
0.09
17
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
38
0.50 mg
2
Vitamin B3 (Niacin)
0.10 mg
99+
1.00 mg
9
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
0.00 mcg
36
Vitamin C (Ascorbic Acid)
53.00 mg
15
28.00 mg
32
Vitamin E (Tocopherole)
0.15 mg
33
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
11.00 mcg
30
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.40 g
21
Minerals
Potassium
138.00 mg
99+
266.00 mg
24
Iron
0.60 mg
21
0.13 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
1.00 mg
99+
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.06 mg
27
0.05 mg
28
Phosphorus
16.00 mg
29
12.00 mg
34
Manganese
0.03 mg
99+
Not Available
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Water Content
88.98 g
15
78.00 g
99+
Ash
0.30 g
38
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
83.00 kcal
7
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
Not Available
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
50.00 kcal
30
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
285.00 kcal
24
109.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Mid to late summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
Yes
Not Available
Color
Yellow, Yellowish-orange
Rusty brown
Inside Color
Yellow
Yellowish brown
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sour
Sweetish
Origin
China, India
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
5-7
Climatic Conditions
Hot, Sunny
Sunny, Warm, Without frosts
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
United States of America
China
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Citrus limon
Dimocarpus longan
Synonym
Not Available
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Dimocarpus
Species
C. limon
D. longan
Generic Group
Citrus fruit
Not Available
Compare Lemon and Longan
It is important compare Lemon and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Lemon vs Longan comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|