Home
Compare Fruits


Banana vs Coconut


Coconut vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
24.23 g   
8

Fiber
2.60 g   
23
9.00 g   
2

Sugar
12.20 g   
15
6.23 g   
99+

Protein
1.10 g   
21
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
36

Vitamin B9 (Folic acid)
20.00 mcg   
15
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.24 mg   
27

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
12.10 mg   
4

Fat
0.30 g   
28
33.49 g   
1

Minerals
  
  

Potassium
358.00 mg   
11
356.00 mg   
12

Iron
0.30 mg   
35
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
5.00 mg   
99+
14.00 mg   
27

Magnesium
27.00 mg   
7
32.00 mg   
4

Zinc
0.20 mg   
14
1.10 mg   
2

Phosphorus
22.00 mg   
23
113.00 mg   
1

Manganese
0.30 mg   
15
1.50 mg   
2

Copper
0.10 mg   
22
0.44 mg   
3

Selenium
1.00 mcg   
7
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
366.00 mg   
4

Sterol
  
  

Phytosterol
36.00 mg   
3
37.60 mg   
2

Water Content
74.90 g   
99+
47.00 g   
99+

Ash
0.80 g   
13
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
354.00 kcal   
1

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
660.00 kcal   
3

Calories in Canned Form
121.00 kcal   
3
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
298.00 kcal   
19

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Brown, Green   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
Papua New Guinea   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
5.5-7   
3.5-8.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Indonesia   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Philippines   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Cocos nucifera   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Liliidae   
Arecidae   

Order
Zingiberales   
Arecales   

Family
Musaceae   
Arecaceae   

Genus
Musa   
Cocos   

Species
M. acuminata , M. balbisiana   
C. nucifera   

Generic Group
Banana   
Arecaceae   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Coconut

It is important compare Banana and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Banana vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits