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Blackberry vs Gooseberry


Gooseberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
10.18 g   
99+

Fiber
0.00 g   
99+
4.30 g   
13

Sugar
4.90 g   
99+
Not Available   

Protein
1.40 g   
16
0.88 g   
31

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
20
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
21.00 mg   
36
27.70 mg   
33

Vitamin E (Tocopherole)
1.17 mg   
8
0.37 mg   
21

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.58 g   
15

Minerals
  
  

Potassium
162.00 mg   
99+
198.00 mg   
36

Iron
0.62 mg   
20
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
25.00 mg   
18

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.12 mg   
21

Phosphorus
22.00 mg   
23
27.00 mg   
19

Manganese
0.65 mg   
6
0.14 mg   
23

Copper
0.17 mg   
9
0.07 mg   
32

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
46.00 mg   
17

Omega 6s
186.00 mg   
11
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.20 g   
19
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Purplish black   
Green, Purple, Red, Yellow   

Inside Color
Magenta   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Juicy, Sweet   
Astringent   

Origin
Asia, Europe, North America, South America   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Dry, Warm to hot climate   
Dry, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Germany   

Other Countries
China, New Zealand, Serbia, South Africa   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Rubus Fruticosus   
Ribes uva-crispa   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
Rubus fruticosus   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

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Compare Blackberry and Gooseberry

It is important compare Blackberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Blackberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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