Home
Compare Fruits


Blackberry vs Gooseberry


Gooseberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
10.18 g  
99+

Fiber
0.00 g  
99+
4.30 g  
13

Sugar
4.90 g  
99+
4.40 g  
99+

Protein
1.40 g  
16
0.88 g  
31

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.65 mg  
20
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
25.00 mcg  
9
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
21.00 mg  
36
27.70 mg  
33

Vitamin E (Tocopherole)
1.17 mg  
10
0.37 mg  
25

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
70.00 mcg  
23

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.58 g  
15

Minerals
  
  

Potassium
162.00 mg  
99+
198.00 mg  
37

Iron
0.62 mg  
20
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
25.00 mg  
18

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.12 mg  
21

Phosphorus
22.00 mg  
23
27.00 mg  
19

Manganese
0.65 mg  
7
0.14 mg  
27

Copper
0.17 mg  
9
0.07 mg  
32

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
46.00 mg  
19

Omega 6s
186.00 mg  
11
271.00 mg  
6

Sterol
  
  

Phytosterol
23.00 mg  
7
0.00 mg  
26

Water Content
88.20 g  
21
87.87 g  
24

Ash
0.40 g  
34
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
44.00 kcal  
35

Calories in Frozen Form
64.00 kcal  
21
44.00 kcal  
36

Calories in Dried Form
325.00 kcal  
18
360.00 kcal  
10

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Purplish black  
Green, Purple, Red, Yellow  

Inside Color
Magenta  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Juicy, Sweet  
Astringent  

Origin
Asia, Europe, North America, South America  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Well-drained  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Dry, Warm to hot climate  
Dry, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Germany  

Other Countries
China, New Zealand, Serbia, South Africa  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ribes uva-crispa  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
Rubus fruticosus  
R. uva-crispa  

Generic Group
Rose  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Gooseberry

It is important compare Blackberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Blackberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits