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Carambola vs Japanese Persimmon


Japanese Persimmon vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Nausea, Vomiting   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
18.59 g   
15

Fiber
2.80 g   
22
3.60 g   
17

Sugar
3.98 g   
99+
12.53 g   
14

Protein
1.04 g   
23
0.58 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.37 mg   
39
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
Not Available   

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
12.00 mcg   
23
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
34.40 mg   
24
7.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
66.00 mcg   
21
834.00 mcg   
1

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.33 g   
25
0.19 g   
34

Minerals
  
  

Potassium
133.00 mg   
99+
161.00 mg   
99+

Iron
0.08 mg   
99+
0.15 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
8.00 mg   
37

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.11 mg   
22

Phosphorus
12.00 mg   
34
17.00 mg   
28

Manganese
0.04 mg   
99+
0.36 mg   
12

Copper
0.14 mg   
13
0.11 mg   
17

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
4.00 mg   
34

Omega 6s
157.00 mg   
13
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
91.38 g   
7
80.32 g   
99+

Ash
0.52 g   
24
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
90.00 kcal   
11

Calories in Jam
Not Available   
345.00 kcal   
6

Calories in Pie
Not Available   
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn, Spring, Summer   
Autumn, Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Orange, Red, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Burma, China, India, Japan   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6.5-7.5   

Climatic Conditions
Moist, Warm to hot climate   
Can tolerate wide range of climates   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Japan   

Scientific Name

Botanical Name
Averrhoa carambola   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Ebenaceae   

Genus
Averrhoa   
Diospyros   

Species
A. carambola   
D. kaki   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Carambola and Japanese Persimmon

It is important compare Carambola and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Carambola vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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