Damson

Cantaloupe

Damson vs Cantaloupe

Damson

Cantaloupe

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g8.16 g

1 79.18

👆🏻

Fiber

1.40 g0.90 g

0 10.4

👆🏻

Sugar

9.92 g7.86 g

0 63.35

👆🏻

Protein

0.70 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg26.00 mcg

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg267.00 mg

42 840

👆🏻

Iron

0.17 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.18 mg

0 2.7

👆🏻

Phosphorus

16.00 mg15.00 mg

0 113

👆🏻

Manganese

0.05 mg0.41 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

44.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

87.02 g90.15 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Dark purple

Orange

Inside Color

Yellow

Creamy Orange

Shape

Oval

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Juicy, Musky, Sweet

Origin

Syria

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Sandy

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

China

Other Countries

Ireland, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

France

Spain

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Cucumis melo var. cantalupensis

Synonym

Prunus domestica subsp. insititia

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucumis

Species

Prunus domestica subsp. insititia

C. melo

Generic Group

Gourd

Compare Low Calorie Fruits » More

Damson and Green apple

Damson and Black cherry

Damson and Bilberry

» More Compare Low Calorie Fruits

Compare Damson and Cantaloupe

It is important compare Damson and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Damson vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.